Although there’s no one-size-fits-all remedy for illness, supporters of elderberry say the fruit is one of nature’s most versatile solutions for what ails you.
Elderberry Health Benefits
The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too.
Some experts recommend elderberry to help prevent and ease cold and flu symptoms.
It’s also been used as a treatment for:
Constipation
Joint and muscle pain
Infections that affect how you breathe
Headaches
Fever
Kidney problems
Epilepsy
Minor skin conditions
Stress
HIV and AIDS
Elderberry Effectiveness
Elderberry gets a lot of support as a healing agent through word of mouth and old wives’ tales, but its success in medical tests is less definite.
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Source: https://www.webmd.com/diet/elderberry-health-benefits
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